Diet analysis

According to the 2005 US sustenance guide pyramid, my perfunctory nutrient recommendations are 3 cups of milk, 5.5 ounces of sum and beans, 2.5 cup of ve contri thoeable, 2 cups of fruit, and 6 ounces of impresss. After compare my 3 age nutrition records to the recommendation, I have had dear amount of fruit and vegetable insouciant. Nevertheless, my daily milk and grains consumption are much less than the recommendation. in like manner I obviously had food in the meat and beans base much to a greater extent than the recommendation. I could advance my daily ingestion by drinking more milk, but since milk is non my favorite drink I would prefer having more yogurts instead. Moreover, I could have more grains especially whole grain which is recommended to be half of the daily grains recommendation. Another daily usance that I should improve is the grains group, instead of having plain face muffins as I used to, I should have whole husk English muffins. Also since I regularly have sift with close of my meals, I can substitute brown rice for neat rice. Not only brown rice is a good acknowledgment of muscle, but it is also the best source for vitamins. Since I need to increase consuming more food in milk and grains groups, so in regularise to ascendence my energy intake, I probably need to reduce my meat and beans intakes.

In order to understand my daily intakes in distributively home better, I will use an average intake shown in the table below from all three days records. Nutrient comely Daily IntakeCalories Intake (kcals)Percentage compare to deri ve calories good word or Acceptable Range ! intellectual nourishment Energy/ wide Calories (kcals)1551.001935 Protein (gm)77.33309.3319.94%46 Carbohydrate (gm)227.00908.0058.54%130 chalk up Fiber (gm)15.0060.003.87%25 Total fertile (gm)39.43354.9022.88%34 - 59.4 everlasting(a) Fat (gm)11.93107.406.92%< 17 Monounsaturated Fat (gm)13.67123.007.93%** Polyunsaturated Fat (gm)9.0081.005.22%** Linoleic (omega 6) (gm)7.6368.704.43%12 Alpha Linolenic (omega 3) (gm)0.80...If you want to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay